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Beauty Sleep Habit Tip: Get a Humidifier

Ever since I got a humidifier, my sleep has improved dramatically! On top of great sleep, my skin in also dramatically different.

In the winter, everyone around me is sick all the time, and my throat is dry, I’m dehydrated and my skin gets rough… literally. This winter I purchased this humidifier from amazon and everything changed.

For one, I sleep like a baby. I couldn’t believe it, but I actually sleep more soundly and comfortably. I never wake up in the night thirsty or coughing from dry airways. Also, when I wake up my skin is smooth and supple, not rough and flakey like it usually is in the winter. One more thing, no chapped lips!

All these things considered, the absolute best outcome has been that I have managed to avoid getting sick this whole winter season! I wondered if there was a connection, so I did some research…

A 2013 study showed that increasing humidity levels to 43 percent or above significantly reduced the ability of airborne viruses to cause flu infections from 77%  in a low humidity environment, to only 14% in 43% humidity environment of more. An earlier 2009 study showed similar results, with humidity limiting the transmission of the influenza virus.

So there you have it, get a humidifier for your bedroom for better sleep, better skin and better health!

Who would have thought that getting a humidifier may help you avoid the flu this winter, while giving you softer, more glowing skin, and help you sleep like a baby.

 

Yours Truly,

Courtney Schranz

 

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Self Pep Talks – Way Easier Than you Think

A big personal growth trap is looking externally for what you already have internally. I know this may sound crazy, but you are capable of giving yourself a better pep talk than any other person! And it’s way easier than you think, not to mention not as hockey as it sounds.

Personally, “I am” statements (for example I am beautiful , I am strong, I am talented) aren’t that impact for me, but that’s just me. I need a more narrowed, focused approach to my pep talks. For example, if I’m sore from a personal training session the day before and I wake up knowing I have to do cardio, I might be feeling a little de-motivated. So my pep talk might look something like this:

 

“Courtney, you love your cute workout outfit, you love your gym, you love your trainer, and you love how you feel after a good workout! You know your goal to run that half marathon in 6 weeks won’t train for itself, that’s all you girlfriend, but remember it gets easier every single time! Every run you run better, faster, stronger! You see and feel the results! It’s only 6 weeks, no biggie, you got this! And as a treat, you can have your favourite vanilla protein shake when you get home! Now play some pump up gym music while you get dressed.. Get it girl!”

 

See? That wasnt as cheesy and painful sounding as it could have been? It’s more of an internal dialog, A conversation wtih youself.

I love structure, because it’s super easy, so here’s the structure that I use for my pep talks:

  1. The Sunny Side: What do you love about what you are about to do? (even if you’re dreading it)
  2. What’s your Why: Why are you doing it, what’s the goal?
  3. Checkpoint: How will this thing you are about to do get you closer to your goal?
  4. Goodies: What reward can you give yourself after for a job well done? (Who doesn’t like goodies?)

 

So tell me, did this change your mindset a little on pep talks? Give a try! Let me know what you think!

Yours truly,

Courtney Schranz

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7 Tiny Steps for the Beginner Minimalist

I’ve been going minimalist for the past two years, read a variety of sources and did things my way, slowly. The best surge of progression was when I moved last February. Then since then I’ve done some “projects” around the house. One weekend it will be toiletries, kitchen stuff, front hallway closet, junk drawers, etc. What I’m getting at here is time will pass anyways, so rather than thinking about it, just do little steps in the right direction and overtime there will be a huge difference. I look around sometimes now and think, wow, I have come far, it wasn’t overnight though. In contract, you could just do a week staycation from work and do a major overhaul of everything you own! To each their own really. Anywho, here’s one of my favourite resources for the beginner minimalist.

I love this article by Courtney Carver of Be More With Less 

7 Tiny Steps for the Beginner Minimalist

1. Write it down. Make a list of all the reasons you want to live more simply. If you are sick of debt collectors, write it down. Mad that you never get any time with your kids? Write it down. To stressed out to sleep at night? Put it on paper. Want to fire your boss? Yep, write that down too. These are your whys and your whys will provide great leverage when you think it’s too hard to keep going. Your whys will help you remember what matters.

2. Discard the duplicates. Walk through your home with a box and fill it with duplicates. If you have two sets of measuring cups, put them in the box. Copies of the same book or DVD? Put one in the box. Doubles on place mat sets? You only need one. Once you fill the box, label it “Duplicates” and put it out of sight for 30 days. If you don’t need anything or don’t remember what was in the box, donate it.

3. Declare a clutter-free zone. This area could be a kitchen table, your nightstand, a countertop or a drawer in your kitchen. Use that clutter-free zone as inspiration to live with less. If you enjoy that clean, clear environment, expand the zone a little bit each day. A clutter-free countertop can become a clutter-free room and a clutter free room can become the clutter-free, minimalist home you’ve been thinking about.

4. Travel lightly. Travel always renews my love of minimalism and living simply. The next time you take a trip, pack for 1/2 the time. If you are traveling for 4 days, pack for 2. You can wash and hang clothes if you need to or wear the same things twice. See how it feels to carry less baggage.

5. Dress with Less. If you haven’t considered Project 333, dressing with only 33 items for 3 months (clothes, shoes, jewelry, accessories) sounds extreme, but thousands of people know that it actually makes life easier instead of more challenging.

6. Eat similar meals. When you think about how much time you spend thinking about what you are going to eat for lunch, make your family for dinner, or what you need to pick up at the grocery store, it’s clear that food is not always simple. Try eating the same breakfast and lunch all week and have 2 or 3 dinner choices that rotate throughout the week. If your family complains, let them know it’s an experiment and then talk about it at the end of the week.

7. Save $1000. An emergency fund simplifies everything. If you are paying off debt, only pay your minimum payments until you can save $1000. If you aren’t in debt, but still spend what you have, set aside money every day or every week until you reach $1000. Try the 52 week money challenge and in 45 weeks, you’ll save more than $1000 without ever contributing more than $45 in a week. Money for emergencies reduces stress and emergencies.

Try these one at a time and continue to take tiny steps and lean into the life you crave. Even if it takes 10 years to get to where you think you want to be, the benefits begin immediately.

The beauty of being a beginner minimalist is that you can be curious, and daring. You can ask for help, get back up if you fall, and look forward to new adventures in a life with less stuff, drama, debt, and obligation. 

 

Yours Truly,

Courtney Schranz