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This episode is hilarious! I loved having Kari on to talk about how she is unapologetically herself, she shares real life stories, juicy personal things and tips for how to show more vulnerability to cultivate deeper friendships and grow through tough times. Hope you love the episode!

If you enjoyed this episode please share it with a friend who would enjoy it too!

Don’t forget to subscribe for good vibes and I would love it if you could scroll down, rate this podcast 5 stars if you enjoyed it and write a quick review! That would mean so much to me!

Here is how you can connect with me:

Connect on instagram @CourtneyElleFIT

Contact: CourtneyElleSmith@gmail.com

Any questions or content suggestions, please write a review on this podcast by scrolling down! 🙂

Thanks for listening,

Courtney Elle

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This episode is absolute fire! I loved having former bikini competitor turned fitness coach on the show! Her fresh perspective is exactly what you need in the new year! As a seasoned fitness professional she has her habits and routines down pat and goes after what she wants. Hope you love the episode!

You can find Katie on instagram at @ktmillerfit and her website www.katiemillerfitness.com

If you enjoyed this episode please share it with a friend who would enjoy it too!

Don’t forget to subscribe for good vibes and I would love it if you could scroll down and write a quick review! That would mean so much to me!

Here is how you can connect with me:

Connect on instagram @CourtneyElleSmith

Contact: hello@habitbabe.com

Any questions or content suggestions, please write a review on this podcast by scrolling down! 🙂

Thanks for listening,

Courtney

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This brief episode is a good mood booster if you are stressing out over the holidays.

I just wanted to jump on and share what I do to do a quick mind shift to conquer holiday stress.

If you think this episode would help someone else, please share it with them!

Don’t forget to subscribe for good vibes and I would love it if you could write a review!

Here is how you can connect with me:

Follow us in insta @CourtneyElleSmith

Contact: hello@habitbabe.com

Join Visualize November at: http://habitbabe.com/index.php/all-in-october/

Any questions or content suggestions, please write a review on this podcast by scrolling down! 🙂

Thanks for listening,

Courtney

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This episode covers the honest and unapologetically authentic real life morning routine tips from a real life teenager! You’ll be amazed at the practical and frankly quite inspiring habits that the HILARIOUS Abby uses in her everyday life and just how relatable it is for anyone at any age! Tons of value here and too many giggles! You’re going to love it!

We will definitely update you when Abby starts her podcast, because as you can tell it’s going to be amazing!

Follow us in insta @HabitBabe

Contact: hello@habitbabe.com

Join All In October for at: http://habitbabe.com/index.php/all-in-october/

Any questions or content suggestions, please write a review on this podcast by scrolling down! 🙂

Thanks for listening,

Courtney

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In this episode we chat all things nutrition, mindfulness, intuitive eating and even morning routines (my favourite)! Sarah Grace’s perspective is different that the usual nutrition advice and more tailored to an individual’s goals and lifestyle.

Follow Sarah Grace on insta @FreshFitnHealthy

Here is the link to her ebook: http://bit.ly/2RiFL0z

Follow us in insta @HabitBabe

Contact: hello@habitbabe.com

Join All In October for at: http://habitbabe.com/index.php/all-in-october/

If you liked this episode please rate and review this podcast!

Any questions or content suggestions, please write a review on this podcast by scrolling down! 🙂

Thanks for listening,

Courtney

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Hey guys!

On today’s podcast we are chatting about how you can make starting a new habit easy and fun, stay accountable and even get back on track after falling off the wagon!

If you loved this, please subscribe, rate and review, I would appreciate it so much!

 

You can connect with me on insta @habitbabe

or email me at hello@habitbabe.com

Cheers,

Courtney

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Today we’re talking fear, excitement, transitioning in life, change, curiosity, habits and happiness!

Connect with me @habitbabe on Instagram!

Please don’t forget to hit that subscribe button and leave a review, that would mean so much to me!!!

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This episode we’re chatting Daily Habits Chat with Kayleigh Christina!

Talking mourning routine, selfcare, relationships, her 8 pillars of wellness and her skincare story!

You can find her on Instagram @KayleighChristina

http://kayleighchristina.com 

And shop her anti aging and anti blemish skincare line at https://clearstemskincare.com

Habit Babes can use discount code: KC10 of their skincare purchase!

 

A always, it would mean the world to me to hear from you! My instagram is @habitbabe, please reach out and let me know what you thought about the podcast and share it with friends who you think may find the content helpful! If you are really keen, if you could hit subscribe and leave me a review, I would LOVE that so much and really appreciate it!!

 

Until next time!

Courtney

@HabitBabe

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Connect with me more on instagram @habitbabe

Submit questions and content requests!

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This episode covers my story on minimalism:

• my definition of minimalism
• the steps I took
• key takeaways
• my top tips for you
• the benefits I’ve found

Special thanks to Milena for sending in minimalism as a podcast topic…

I would love to hear from you!

Please connect with me on instagram: @habitbabe

If you loved this episode please subscribe and leave a review! I would really appreciate it!

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