Ever since I got a humidifier, my sleep has improved dramatically! On top of great sleep, my skin in also dramatically different.
In the winter, everyone around me is sick all the time, and my throat is dry, I’m dehydrated and my skin gets rough… literally. This winter I purchased this humidifier from amazon and everything changed.
For one, I sleep like a baby. I couldn’t believe it, but I actually sleep more soundly and comfortably. I never wake up in the night thirsty or coughing from dry airways. Also, when I wake up my skin is smooth and supple, not rough and flakey like it usually is in the winter. One more thing, no chapped lips!
All these things considered, the absolute best outcome has been that I have managed to avoid getting sick this whole winter season! I wondered if there was a connection, so I did some research…
A 2013 study showed that increasing humidity levels to 43 percent or above significantly reduced the ability of airborne viruses to cause flu infections from 77% in a low humidity environment, to only 14% in 43% humidity environment of more. An earlier 2009 study showed similar results, with humidity limiting the transmission of the influenza virus.
So there you have it, get a humidifier for your bedroom for better sleep, better skin and better health!
Who would have thought that getting a humidifier may help you avoid the flu this winter, while giving you softer, more glowing skin, and help you sleep like a baby.
Yours Truly,
Courtney Schranz